PODRUNNER: Workout Music - Steve Boyett

PODRUNNER: Workout Music Steve Boyett Genre: Fitness & Nutrition Release Date: March 5, 2015

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row, and the world's most-downloaded exercise music mixes.



=== NEW PODRUNNER APP for iPhone/iTouch lets you play any Podrunner mix at *your* preferred BPM * Skip intros * Download, sort, search, view info, and play Podrunner mixes in one convenient place.
© © Music copyright c the respective artists. All other material c2006,2014 by Podrunner, LLC. All rights reserved. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this aud








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iProcrastinate Podcast - Procrastination Research Group

iProcrastinate Podcast Procrastination Research Group Genre: Self-Help Release Date: November 13, 2014 Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it. An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking "I'll feel more like a workout tomorrow"? Do we tackle the task now, or do we avoid it arguing to ourselves that "I work better under pressure"? From losing 10 pounds to changing personal habits, Pychyl, a personality psychologist, focuses on the breakdown of intentional action - a problem commonly called procrastination. This series expands on three main themes: 1) irrational delay that sabotages personal productivity, 2) personality attributes that contribute to self-defeating behaviours, and 3) situational factors that undermine our ability to take or sustain action. Drawing on the research literature, topics include: self-handicapping, anxiety, self-regulation, perfectionism, will power, coping styles, effects on health and well-being, impulsivity, temporal discounting, motivation and even purpose in life. Of course, Dr. Pychyl doesn’t leave his listeners with the problem itself. Once these key factors have been established, he turns his attention to techniques that facilitate self change, habit-breaking implementation intentions, as well as strategies that help each of us to “carpe diem!â€? The emphasis is on self-understanding, practical advice and tools for change. We guarantee that you will find this an engaging series of podcasts that will provide you with tactics to increase personal productivity and well-being. © © 2005 Timothy A. Pychyl, Ph.D.

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Shred: The Revolutionary Diet - Ian K. Smith, M.D.

Shred: The Revolutionary Diet 6 Weeks 4 Inches 2 Sizes Ian K. Smith, M.D. Genre: Health & Fitness Price: $9.99 Publish Date: December 24, 2012 Publisher: St. Martin's Press Seller: Macmillan / Holtzbrinck Publishers, LLC

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet , the intense cleanse of Extreme Fat Smash , and varying food of The 4 Day Diet , Shred is a six week plan to a new way of life!

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Coconut Oil for Beginners – Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes - Rockridge Press

Coconut Oil for Beginners – Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes Rockridge Press Genre: Health & Fitness Price: $0.99 Publish Date: May 8, 2013 Publisher: Callisto Media Inc. Seller: Callisto Media, Inc.

WALL STREET JOURNAL BESTSELLER For centuries, cultures around the world have used coconut oil for its many nutritional and health benefits. Now, coconut oil is finally gaining widespread recognition for its proven ability to help with weight loss and improve hair and skin health. Coconut Oil for Beginners will introduce you to using coconut oil as a miracle cure for the body, and as an amazing addition to your kitchen! This rich, flavorful oil is a healthy alternative to bad saturated fats, and can help you lose weight. COCONUT OIL FOR BEGINNERS is a comprehensive how-to guide on using coconut oil in every area of your life, from your beauty routine to your cooking. • Learn how to use coconut oil to boost immunity and fight the onset of diseases such as Alzheimer's and heart disease. • Cook dozens of delicious recipes that replace bad saturated fats with this flavorful, nutritious alternative. • Discover scientific research on the anti-aging and stress relief properties of coconut oil. • Create glowing, soft hair and skin with easy DIY coconut oil beauty applications. • Use coconut oil to lose weight, increase your metabolism, and improve your thyroid function.

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The Dr. Drew Podcast - Carolla Digital

The Dr. Drew Podcast Carolla Digital Genre: Sexuality Release Date: March 1, 2015

Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction. © Copyright © 2002-2015 ace.noxsolutions.com. All rights reserved.

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Think and Grow Rich - Napoleon Hill

Think and Grow Rich Napoleon Hill Genre: Self-Improvement Price: $0.99 Publish Date: January 1, 2010 Publisher: MobileReference Seller: MobileReference

Think and Grow Rich is a motivational book written by Napoleon Hill and inspired by a suggestion by Scottish-American billionaire Andrew Carnegie. It was published in 1937 during the Great Depression.[1] It remains the biggest seller of Napoleon Hill's books, selling a claimed 30 million copies over the next 70 years (although Alice Payne Hackett's 70 Years of Best Sellers suggests the figure was lower). The text of Think and Grow Rich! is founded on Hill's earlier work The Law of Success, the result of more than twenty years of research based on Hill's close association with a large number of individuals who achieved great wealth during their lifetimes. At Andrew Carnegie's bidding, Hill studied the characteristics of these achievers and developed 15 "laws" of success intended to be applied by anybody to achieve success. Think and Grow Rich! condenses these laws further and provides the reader with 13 principles in the form of a philosophy of personal achievement. — Excerpted from Wikipedia, the free encyclopedia.

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The Jillian Michaels Show - Jillian Michaels

The Jillian Michaels Show Jillian Michaels Genre: Fitness & Nutrition Release Date: March 2, 2015

Jillian Michaels, America's Health and Wellness guru, brings you the Jillian Michaels Show. An entertaining, inspirational, informative show that gives you tools to find health and happiness in all areas of your life. © © Empowered Media LLC

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The One You Feed Podcast - The One You Feed

The One You Feed Podcast The One You Feed Genre: Self-Help Release Date: March 1, 2015

Conversations about Creating a Life Worth Living- Named Best of 2014 by iTunes. Open minded discussions of habits, wisdom, depression, anxiety, happiness, psychology, philosophy, and motivation. © © 2013 @The One You Feed Media

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The Fat-Burning Man Show by Abel James. Paleo Nutrition, Ancestral Health, and Primal Fitness - Abel James, FatBurningMan.com

The Fat-Burning Man Show by Abel James. Paleo Nutrition, Ancestral Health, and Primal Fitness Abel James, FatBurningMan.com Genre: Fitness & Nutrition Release Date: February 17, 2015

Abel James of FatBurningMan.com answers your questions and interviews leaders in the paleo, primal, evolutionary, and ancestral field to share secrets about losing fat, building muscle, and improving your health. Join us and have some fun! © © Abel James, FatBurningMan.com

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Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up - QuickAndDirtyTips.com

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up QuickAndDirtyTips.com Genre: Fitness & Nutrition Release Date: March 2, 2015

Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Ben Greenfield will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier. © © 2015 Macmillan Holdings, LLC

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