PODRUNNER: Workout Music - Steve Boyett

Steve Boyett - PODRUNNER: Workout Music artwork
PODRUNNER: Workout Music

Steve Boyett

Genre: Fitness & Nutrition

Release Date: March 5, 2015



Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row, and the world's most-downloaded exercise music mixes.



=== NEW PODRUNNER APP for iPhone/iTouch lets you play any Podrunner mix at *your* preferred BPM * Skip intros * Download, sort, search, view info, and play Podrunner mixes in one convenient place.

© © Music copyright c the respective artists. All other material c2006,2014 by Podrunner, LLC. All rights reserved. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this aud


















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iProcrastinate Podcast - Procrastination Research Group

Procrastination Research Group - iProcrastinate Podcast artwork

iProcrastinate Podcast

Procrastination Research Group

Genre: Self-Help

Release Date: November 13, 2014



Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it. An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking "I'll feel more like a workout tomorrow"? Do we tackle the task now, or do we avoid it arguing to ourselves that "I work better under pressure"? From losing 10 pounds to changing personal habits, Pychyl, a personality psychologist, focuses on the breakdown of intentional action - a problem commonly called procrastination. This series expands on three main themes: 1) irrational delay that sabotages personal productivity, 2) personality attributes that contribute to self-defeating behaviours, and 3) situational factors that undermine our ability to take or sustain action. Drawing on the research literature, topics include: self-handicapping, anxiety, self-regulation, perfectionism, will power, coping styles, effects on health and well-being, impulsivity, temporal discounting, motivation and even purpose in life. Of course, Dr. Pychyl doesn’t leave his listeners with the problem itself. Once these key factors have been established, he turns his attention to techniques that facilitate self change, habit-breaking implementation intentions, as well as strategies that help each of us to â€Å“carpe diem!â€? The emphasis is on self-understanding, practical advice and tools for change. We guarantee that you will find this an engaging series of podcasts that will provide you with tactics to increase personal productivity and well-being.

© © 2005 Timothy A. Pychyl, Ph.D.






 

























Shred: The Revolutionary Diet - Ian K. Smith, M.D.















Ian K. Smith, M.D. - Shred: The Revolutionary Diet artwork Shred: The Revolutionary Diet

6 Weeks 4 Inches 2 Sizes

Ian K. Smith, M.D.

Genre: Health & Fitness

Price: $9.99

Publish Date: December 24, 2012

Publisher: St. Martin's Press

Seller: Macmillan / Holtzbrinck Publishers, LLC



Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet , the intense cleanse of Extreme Fat Smash , and varying food of The 4 Day Diet , Shred is a six week plan to a new way of life!






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Coconut Oil for Beginners – Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes - Rockridge Press















Rockridge Press - Coconut Oil for Beginners – Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes artwork Coconut Oil for Beginners – Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes

Rockridge Press

Genre: Health & Fitness

Price: $0.99

Publish Date: May 8, 2013

Publisher: Callisto Media Inc.

Seller: Callisto Media, Inc.



WALL STREET JOURNAL BESTSELLER For centuries, cultures around the world have used coconut oil for its many nutritional and health benefits. Now, coconut oil is finally gaining widespread recognition for its proven ability to help with weight loss and improve hair and skin health. Coconut Oil for Beginners will introduce you to using coconut oil as a miracle cure for the body, and as an amazing addition to your kitchen! This rich, flavorful oil is a healthy alternative to bad saturated fats, and can help you lose weight. COCONUT OIL FOR BEGINNERS is a comprehensive how-to guide on using coconut oil in every area of your life, from your beauty routine to your cooking. • Learn how to use coconut oil to boost immunity and fight the onset of diseases such as Alzheimer's and heart disease. • Cook dozens of delicious recipes that replace bad saturated fats with this flavorful, nutritious alternative. • Discover scientific research on the anti-aging and stress relief properties of coconut oil. • Create glowing, soft hair and skin with easy DIY coconut oil beauty applications. • Use coconut oil to lose weight, increase your metabolism, and improve your thyroid function.






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The Dr. Drew Podcast - Carolla Digital















Carolla Digital - The Dr. Drew Podcast artwork The Dr. Drew Podcast

Carolla Digital

Genre: Sexuality

Release Date: March 1, 2015



Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.


© Copyright © 2002-2015 ace.noxsolutions.com. All rights reserved.





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Think and Grow Rich - Napoleon Hill















Napoleon Hill - Think and Grow Rich artwork Think and Grow Rich

Napoleon Hill

Genre: Self-Improvement

Price: $0.99

Publish Date: January 1, 2010

Publisher: MobileReference

Seller: MobileReference



Think and Grow Rich is a motivational book written by Napoleon Hill and inspired by a suggestion by Scottish-American billionaire Andrew Carnegie. It was published in 1937 during the Great Depression.[1] It remains the biggest seller of Napoleon Hill's books, selling a claimed 30 million copies over the next 70 years (although Alice Payne Hackett's 70 Years of Best Sellers suggests the figure was lower). The text of Think and Grow Rich! is founded on Hill's earlier work The Law of Success, the result of more than twenty years of research based on Hill's close association with a large number of individuals who achieved great wealth during their lifetimes. At Andrew Carnegie's bidding, Hill studied the characteristics of these achievers and developed 15 "laws" of success intended to be applied by anybody to achieve success. Think and Grow Rich! condenses these laws further and provides the reader with 13 principles in the form of a philosophy of personal achievement. — Excerpted from Wikipedia, the free encyclopedia.






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The Jillian Michaels Show - Jillian Michaels















Jillian Michaels - The Jillian Michaels Show artwork The Jillian Michaels Show

Jillian Michaels

Genre: Fitness & Nutrition

Release Date: March 2, 2015



Jillian Michaels, America's Health and Wellness guru, brings you the Jillian Michaels Show. An entertaining, inspirational, informative show that gives you tools to find health and happiness in all areas of your life.


© © Empowered Media LLC





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The One You Feed Podcast - The One You Feed















The One You Feed - The One You Feed Podcast artwork The One You Feed Podcast

The One You Feed

Genre: Self-Help

Release Date: March 1, 2015



Conversations about Creating a Life Worth Living- Named Best of 2014 by iTunes. Open minded discussions of habits, wisdom, depression, anxiety, happiness, psychology, philosophy, and motivation.


© © 2013 @The One You Feed Media





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The Fat-Burning Man Show by Abel James. Paleo Nutrition, Ancestral Health, and Primal Fitness - Abel James, FatBurningMan.com















Abel James, FatBurningMan.com - The Fat-Burning Man Show by Abel James. Paleo Nutrition, Ancestral Health, and Primal Fitness artwork The Fat-Burning Man Show by Abel James. Paleo Nutrition, Ancestral Health, and Primal Fitness

Abel James, FatBurningMan.com

Genre: Fitness & Nutrition

Release Date: February 17, 2015



Abel James of FatBurningMan.com answers your questions and interviews leaders in the paleo, primal, evolutionary, and ancestral field to share secrets about losing fat, building muscle, and improving your health. Join us and have some fun!


© © Abel James, FatBurningMan.com





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Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up - QuickAndDirtyTips.com















QuickAndDirtyTips.com - Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up artwork Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

QuickAndDirtyTips.com

Genre: Fitness & Nutrition

Release Date: March 2, 2015



Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Ben Greenfield will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.


© © 2015 Macmillan Holdings, LLC





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Derek Rydall's Best Year of Your Life! Cutting-edge spiritual principles and success strategies for living your best year yet! - Derek Rydall















Derek Rydall - Derek Rydall's Best Year of Your Life! Cutting-edge spiritual principles and success strategies for living your best year yet! artwork Derek Rydall's Best Year of Your Life! Cutting-edge spiritual principles and success strategies for living your best year yet!

Derek Rydall

Genre: Self-Help

Release Date: March 3, 2015



World's #1 expert on the Law of Emergence reveals ancient secrets and quantum healing practice that have helped hundreds of thousands end the struggle of self-improvement, find their life purpose, achieve financial freedom and abundance, master productivity and creativity, and gain true wealth and happiness. Join the many listeners who have had instantaneous breakthroughs and healings -- and begin living The Best Year of Your Life!

For free tools and programs to support the Best Year of Your Life, go to http://ift.tt/1turcrf


© © Emerging Edge Media, Inc.





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Get-It-Done Guy's Quick and Dirty Tips to Work Less and Do More - QuickAndDirtyTips.com















QuickAndDirtyTips.com - Get-It-Done Guy's Quick and Dirty Tips to Work Less and Do More artwork Get-It-Done Guy's Quick and Dirty Tips to Work Less and Do More

QuickAndDirtyTips.com

Genre: Self-Help

Release Date: March 2, 2015



Want to work smarter, not harder? Here's how to do it. Join Stever Robbins, author of "Get-It-Done Guy's 9 Steps to Work Less and Do More," each week as he provides inventive productivity and organization tips to transform even the most overwhelmed person into an overachiever. Are you buried in email? Stever will tell you how to dig your way out. Is technology holding you captive? Stever will help you evaluate your devices and only use the ones that actually help you get stuff done.


© © 2015 Macmillan Holdings, LLC





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A Child Called It - Dave Pelzer















Dave Pelzer - A Child Called It artwork A Child Called It

One Child's Courage to Survive

Dave Pelzer

Genre: Self-Improvement

Price: $9.99

Publish Date: January 1, 2010

Publisher: Health Communications, Inc.

Seller: Ingram DV LLC



This book chronicles the unforgettable account of one of the most severe child abuse cases in California history. It is the story of Dave Pelzer, who was brutally beaten and starved by his emotionally unstable, alcoholic mother: a mother who played tortuous, unpredictable games--games that left him nearly dead. He had to learn how to play his mother's games in order to survive because she no longer considered him a son, but a slave; and no longer a boy, but an "it." Dave's bed was an old army cot in the basement, and his clothes were torn and raunchy. When his mother allowed him the luxury of food, it was nothing more than spoiled scraps that even the dogs refused to eat. The outside world knew nothing of his living nightmare. He had nothing or no one to turn to, but his dreams kept him alive--dreams of someone taking care of him, loving him and calling him their son.






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30 DIY Beauty Recipes and Weight Loss Secrets Every Woman Should Know - Lleaon Rao















Lleaon Rao - 30 DIY Beauty Recipes and Weight Loss Secrets Every Woman Should Know artwork 30 DIY Beauty Recipes and Weight Loss Secrets Every Woman Should Know

Lleaon Rao

Genre: Health & Fitness

Publish Date: July 29, 2013

Publisher: Lleaon Rao

Seller: Smashwords



30 DIY Beauty Recipes and Weight Loss Secrets Every Woman Should Know has recipes for DIY Acne, Anti-aging, Skin Brightening, Hair Care and Body Care recipes. It also has natural Weight Loss Remedies! This Book Comes with Giveaway Rights so you can freely distribute it to your Friends, Blog/Website Readers/ Subscribers etc. You can give it away as long as the book is not edited in any way.






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Revolution Health Radio - Chris Kresser















Chris Kresser - Revolution Health Radio artwork Revolution Health Radio

Chris Kresser

Genre: Alternative Health

Release Date: February 26, 2015



Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.


© © Chris Kresser 2012





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Circle of Docs- Social Network for the Chiropractic Profession - Dr. Beau Pierce: Social network for the Chiropractic Profession















Dr. Beau Pierce: Social network for the Chiropractic Profession - Circle of Docs- Social Network for the Chiropractic Profession artwork Circle of Docs- Social Network for the Chiropractic Profession

Dr. Beau Pierce: Social network for the Chiropractic Profession

Genre: Alternative Health

Release Date: March 3, 2015



The Circle of Docs podcast is created for Chiropractors and the Chiropractic Profession. Weekly conversations with Chiropractors and Health and Wellness leaders as they help you, the Chiropractor, to elevate the Chiropractic profession.






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The Meditation Podcast - Jesse and Jeane Stern















Jesse and Jeane Stern - The Meditation Podcast artwork The Meditation Podcast

Jesse and Jeane Stern

Genre: Alternative Health

Release Date: August 26, 2014



A free podcast designed to help you benefit from meditation in your everyday life. The guided meditations contain audio technology called 'binaural beats'. These tones actually help slow the brain waves to induce a relaxed and powerful meditative state. Please use headphones, and do not listen while driving or operating machinery.


© © 2006-2011 Jesse and Jeane Stern, all rights reserved.





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The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin’ Productivity - Jeff Sanders: Productivity Coach, Personal Development Junkie, and Plant-Based Athlete















Jeff Sanders: Productivity Coach, Personal Development Junkie, and Plant-Based Athlete - The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin’ Productivity artwork The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin’ Productivity

Jeff Sanders: Productivity Coach, Personal Development Junkie, and Plant-Based Athlete

Genre: Self-Help

Release Date: March 1, 2015



The 5 AM Miracle is a weekly podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. This podcast has ranked #1 in the Self-Help and Business categories of iTunes, been nominated for a 2015 Podcast Award, and exceeded 1 million downloads. For more information visit JeffSanders.com.


© © Jeff Sanders, LLC





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Top 5 Cancer Killers


Leading causes of cancer deaths, and new screening tests and treatments on the horizon to combat them.






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Fitness and Conditioning - Regional School Unit 16













Fitness and Conditioning

Regional School Unit 16

Genre: Health & Exercise Science

Release Date: March 2, 2015



<div>Fitness and Conditioning at Poland Regional High School</div><div><br></div><div><div>&nbsp;The emphasis of this course is to foster and develop students’</div><div>individualized physical conditioning through a variety of activities in the</div><div>Fitness Studio, Gymnasium, and outdoors. This course provides students</div><div>with an opportunity to improve their cardiovascular and muscular fitness</div><div>through self-directed participation in a variety of cardiovascular, muscular</div><div>strength, and endurance activities. These activities can include, but are not</div><div>limited to, the following: weight lifting, walking, jogging, cycling, and forms</div><div>of aerobics. Progress logs, independent reading, research and reflection</div><div>logs will be used to assess achievement of standards.</div></div>






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SANE Show: Welcome to Wellness 2.0! - Jonathan Bailor















Jonathan Bailor - SANE Show: Welcome to Wellness 2.0! artwork SANE Show: Welcome to Wellness 2.0!

Jonathan Bailor

Genre: Fitness & Nutrition

Release Date: March 1, 2015



Welcome to Wellness 2.0! Free Plan, Recipes, At-Home Exercise Videos: SANESolution.com--There is no higher honor than helping those you love live well. Endorsed by top doctors at Harvard Medical School, Johns Hopkins, Mayo Clinic, Cleveland Clinic, Yale, & UCLA, backed by over 1,300 studies, and hosted by New York Times bestselling author Jonathan Bailor, your SANE SHOW will make "healthy 2.0" easy and enjoyable while enabling you and your family to live better than you ever imagined!



When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!


© © 2011 The Bailor Group, LLC. All rights reserved.





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Soul Shifts - Dr. Barbara De Angelis















Dr. Barbara De Angelis - Soul Shifts artwork Soul Shifts

Transformative Wisdom for Creating a Life of Authentic Awakening, Emotional Freedom & Practical Spirituality

Dr. Barbara De Angelis

Genre: Self-Improvement

Price: $12.99

Publish Date: March 3, 2015

Publisher: Hay House

Seller: Hay House, Inc.



There are moments in our lives when we know that we’re poised on the threshold of greatness, of purpose, of true fulfillment and real happiness, but we don’t seem to be moving forward as rapidly as we want to—and staying where we are is no longer acceptable or comfortable. How we have been living, working, and loving just isn’t enough anymore. We are being called to something more significant, something more authentic, something more expanded and exalted. In these pivotal moments, what is needed is not simply change, but profound transformation—not simply an adjustment in our outer life, but a repositioning from the inside out. We are ready for Soul Shifts. Soul Shifts is a groundbreaking new book from New York Times best-selling author Barbara De Angelis Ph.D. , one of the most influential teachers of our time in the field of personal and spiritual development, who for the past 35 years has reached tens of millions of people throughout the world with her inspirational messages about how to create a life of true freedom, mastery, and awakening. Now in Soul Shifts , her most powerful offering yet and the culmination of her life’s work, Dr. De Angelis offers a significant and radical re-visioning of the understanding of the journey of personal and spiritual transformation that will inspire and enlighten millions of longtime seekers as well as new arrivals to the path. What are Soul Shifts? They are powerful shifts in understanding, feeling, and consciousness that we make from within, shifts that will automatically transform our lives from the inside out. Rather than focusing on rearranging or managing ourselves and our lives on the outside, we learn how to operate from what Dr. De Angelis refers to as true Vibrational Mastery at the deepest level of who we are, the Soul Level. Places where we have felt stuck or stagnant and issues about which we’ve been unclear or confused all become illuminated with new, enlivened understanding. Pathways emerge where none seemed to exist, obstacles turn into possibilities, dead ends transform into doorways, and challenges convert into astonishing maps leading us to exciting new territories, all because we have made a Soul Shift. Dr. De Angelis says, “Our responsibility as Conscious Beings, sincere seekers, and planetary transformers is to rebirth ourselves over and over again.” Soul Shifts is an invitation to accelerate your own personal and spiritual transformation in this time on our planet when stepping up into our highest self is desperately needed. Renowned for being a masterful teacher, Dr. De Angelis will offer you powerful and proven techniques for living a life of practical spirituality, everyday awakening, and making your own Soul Shifts . Written with great love, compassion, and respect, Soul Shifts welcomes the reader to a sacred inner journey, guiding him or her on nothing less than a pilgrimage to emotional and spiritual rebirth and attainment. It will leave all who experience it truly and authentically transformed.






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Ben Greenfield Fitness: Fitness, Fat Loss and Performance advice - Ben Greenfield: Fat Loss Coach, Nutritionist and Ironman Triathlete















Ben Greenfield: Fat Loss Coach, Nutritionist and Ironman Triathlete - Ben Greenfield Fitness: Fitness, Fat Loss and Performance advice artwork Ben Greenfield Fitness: Fitness, Fat Loss and Performance advice

Ben Greenfield: Fat Loss Coach, Nutritionist and Ironman Triathlete

Genre: Fitness & Nutrition

Release Date: March 4, 2015



Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-ofFree exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit http://ift.tt/1nh7LNv!



This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.


© © Human Wellness Solutions





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The Primal Blueprint Podcast - Mark Sisson















Mark Sisson - The Primal Blueprint Podcast artwork The Primal Blueprint Podcast

Mark Sisson

Genre: Fitness & Nutrition

Release Date: March 4, 2015



On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.


© © Primal Nutrition, Inc.





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