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Learn which exercises work best to shape your body, what foods to eat to lose weight and how to stay focused to achieve permanent weight loss. Voted top 10 in Health & Fitness Podcasts 2008! Break the diet cycle, boost metabolism and eliminate bad habits! Expert advice on time management, weight loss, workout programs and exercise instruction. Features Kira Langolf, professional fitness trainer, dvd personality, producer and creator of The Fitness Makeover/Weight Loss Workshop Permanent Weight loss system. Websites: http://ift.tt/WtgZNa and http://ift.tt/Wth1V9. Looking for previous episodes? The blog page for this podcast has the complete catalog of episodes. Find them at fitgirlguide.blogspot.com © © copyright 2007 |
http://ift.tt/1J35X8u from iTunes Store: Top Podcasts in Health http://ift.tt/1rTWhCw
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