After surgery, beef returns to the menu six months after surgery. Beef is a good source of protein, iron and zinc. We emphasize the low fat cuts of beef when you get to have them back in your diet to save calories and avoid saturated fat that can contribute to heart disease. The leanest, or lowest fat, cuts include any cut of beef that has the words “round” or “loin” in the name. These cuts include top sirloin, round steak, eye of round, tenderloin (ex: filet mignon), ground round or ground sirloin.
Look for ground beef that is 90 percent lean or higher. Choose “select” cuts of beef over “prime” or “choice.” The select cuts have less fat than prime or choice cuts. Leaner beef can dry out and work best by using moist methods of cooking like stewing, braising, boiling and crockpot. Use a lid on your cooking dish if you microwave, sauté or stir fry to trap moisture. Dry cooking methods include grilling, broiling, roasting and baking which can dry out the beef. You can prevent beef from drying out by covering with a moist sauce or marinade like salsa, low calorie dressing or low fat or fat free yogurt mixed with herbs and spices. Beef, it really can be what’s for dinner!
http://ift.tt/eA8V8J from weigh loss http://ift.tt/1EMEQZ1
Look for ground beef that is 90 percent lean or higher. Choose “select” cuts of beef over “prime” or “choice.” The select cuts have less fat than prime or choice cuts. Leaner beef can dry out and work best by using moist methods of cooking like stewing, braising, boiling and crockpot. Use a lid on your cooking dish if you microwave, sauté or stir fry to trap moisture. Dry cooking methods include grilling, broiling, roasting and baking which can dry out the beef. You can prevent beef from drying out by covering with a moist sauce or marinade like salsa, low calorie dressing or low fat or fat free yogurt mixed with herbs and spices. Beef, it really can be what’s for dinner!
http://ift.tt/eA8V8J from weigh loss http://ift.tt/1EMEQZ1
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