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This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://ift.tt/v2dYJM) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate. © © 2009 Meditation Society of Australia |
http://ift.tt/1vBhPsf from iTunes Store: Top Podcasts in Health http://ift.tt/Yk249Z
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